Phase 2 Discussion Board Assignment Example | Topics and Well Written Essays - 750 words - 1

Stage 2 Discussion Board - Assignment Example In this way, the interest is inelastic, implying that an adjustment in cost would not altogether influence the amount requested. At the point when flexibility of interest is alluded to as unitary, this implies it rises to one and accordingly, any adjustment in cost will equally affect amount requested. Value flexibility of interest (PED) alludes to change in amount requested because of rate change in cost. The estimation of value flexibility is comparable at all focuses along the interest even bend. A similar case applies to cost inelastic interest (PID) which is spoken to by a vertical line. As indicated by Gupta (2008), PED is characterized as a proportion of responsiveness of amount requested to changes in cost. Request is supposed to be flexible when PED is more prominent than one. Further, this demonstrates buyers are delicate to changes in cost. One rate change in cost will prompt a drop in amount requested by more than one rate. Correspondingly, when PED is short of what one, it is deciphered that customers are uncaring toward cost changes and any expansion in cost will cause a decrease in amount requested by short of what one rate. Preferably, the impact of cost increment significantly affects Autoedge complete income. All things considered, PED gets principal for the organization as it looks to expand incomes. In such manner, if Autoedge sees its PED as moderately inelastic, it might choose to raise costs since the vehicle parts would be sold at significant expenses without unfavorably influencing deals. So also, if Autoedge sees its PED as inelastic, it might de cide to bring down costs so as to empower the business increment the quantity of units sold and consequently income without fundamentally losing clients. It is important that when request is entirely versatile as spoken to by a level bend, any expansion in value prompts zero units requested. Then again, if the interest is seen as impeccably

Communicating During a Downsizing Case Study Example | Topics and Well Written Essays - 1500 words - 28

Conveying During a Downsizing - Case Study Example The motto for the activity is â€Å"transformation with reaffirmation† implying that change is inescapable however there is consistently an explanation behind it. Through a profound pondering, it is concluded that the best strategy to illuminate the representatives that they are being given up is the utilization of the up close and personal correspondence because of how genuine the issue is. It is imperative to disclose to the workers the requirement for change, the technique for dealing with it, and the important help accessible to the emergency clinic representatives. Much control is to be given to the representatives and hence the utilization of open correspondence. Representatives ready to experience early retirement are to advance their subtleties. Basing on the react the move can be made to cutback those willing and spare those ready to remain. Those laid off are to experience advising, go to workshops on continue building, gave with suggestions from the medical clinic, and anything that is good for the profession of the worker and life (Lehman and Dufrene, 2011). A reasonable time span for the cutback occasions is made with the goal that everybody knows about the arrangement of occasions for the cutback. It helps in guaranteeing that everybody has the ideal data about the procedure. A reputation of how the representatives are adapting to the change is defined through a progression of records to guarantee a consistent progression of occasions. It gives a control apparatus to help when the need emerges. In any case, the procedure isn't required to be clear as there is no simple cutback however the point of the correspondence is to guarantee that the representatives comprehend the requirement for change. The arrangement is additionally to enable the emergency clinic to keep up its notoriety and do what it has done (Lehman and Dufrene, 2011).â The emergency clinic is confronted with a circumstance where 200 workers out of 1500 ought to scale back. The medical clinic doesn't work in detachment however in the condition that needs thought in affecting the progression. The overall population is another component to consider in affecting the issue. The administration, the neighborhood network, the speculators and different companions of the clinics to be placed into thought (Clampitt, 2009).â

Deep Breathing Exercises for Panic Disorder

Deep Breathing Exercises for Panic Disorder Panic Disorder Coping Print Deep Breathing for Panic Disorder By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 26, 2020 PeopleImages / Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions Relaxation techniques are strategies used to assist in managing panic symptoms, reducing stress, and eliciting a sense of calm. Such techniques, including breathing exercises, have also been shown to help manage panic attacks.?? The following describes the relaxation technique of deep breathing. Start practicing this technique today to begin feeling more relaxed. Benefits Breathing is a function that we all do naturally and with little conscious awareness or effort. Deep breathing, also called diaphragmatic breathing, involves bringing one’s focus to the breathing process.?? Attention and effort are brought to each breath, allowing the belly and ribcage completely fill with each inhalation, followed by complete exhalations, letting all of the air out. Breathing exercises are typically easy to learn and can quickly help decrease nervousness. The exercises can also provide a cleansing effect, making you feel more relaxed, refreshed, and energized. Deep breathing is also often the foundation for many other relaxation techniques, such as progressive muscle relaxation (PMR), meditation, and visualization.?? Your breathing plays an important role in managing the symptoms of panic disorder. Although you may not be conscious of your breathing process, it is likely that your breathing becomes accelerated when you are feeling nervous or afraid. Chest breathing, which doesn’t allow for full, complete breaths, is often associated with increased feelings of anxiety.?? In fact, hyperventilation (or feeling short of breath) is one of the most common symptoms of panic attacks. Is Shortness of Breath a Symptom of Panic Disorder? Taking fuller breaths allows you to feel calmer and in control when faced with panic and anxiety. Breathing exercises can work to help you cope with shortness of breath, along with other common anxiety- and panic-related symptoms, such as decreasing accelerated heart rate and relieving muscle tension.?? Additionally, diaphragmatic breathing exercises shifts focus towards the rhythm of your breath, clearing the mind of anxious, fearful, and negative thoughts. A Deep Breathing Exercise Deep breathing only requires a quiet environment and a few minutes of your time. The following are steps to a simple deep breathing exercise:Begin in a comfortable position with a straight spine, such as sitting upright in a chair or lying down on your back.Close your eyes or look down to assist in reflecting inward and focusing.Start to simply notice your breath. Are you breathing in and out from your chest? Are you breathing rapidly or slowly?Keeping your shoulders relaxed and still, begin to breathe with intention. Inhaling deeply and slowly through your nose, feeling your center expand as you fill your body with the breath. Gradually exhale out through your mouth, letting all of the stale air out.Continue to focus on your breath, noticing how your center rises and falls with each breath you take. Repeat for five to 10 more cycles of breath.As you breathe deeply, notice how you feel throughout your body. Are there areas that feel tenser than others? With each exhalation imagine th at your body releases stress and tension.Before ending your exercise, take a few moments to notice how you feel physically, mentally, and emotionally. Additional Tips Focusing on your breath during a panic attack is not as easy as it may seem. To get the most out of deep breathing, it is important that you practice regularly and at times when you are not feeling excessively anxious. If practiced often, you will be also to use this technique when intense anxiety or panic attacks occur. If you are having trouble focusing on the expansion and contraction of your center, it may be helpful to place your hands on your belly or ribcage. As you practice deep breathing, notice how your center widens and when you inhale and contracts inward with each breath out. When practicing deep breathing, always bring effort and focus to shifting from chest to abdominal breathing. Take deep breathing exercises slow and stop if you feel worse. It is possible that focusing on your breath may initiate increased anxiety.?? If this exercise makes you feel more nervous, try taking only a few deep breaths and gradually work your way up to more. Pick a time to practice your exercises that suits your lifestyle, but aim to work in your breathing for at least five to 10 minutes a day.?? Practice in the morning to start the day off relaxed, in the afternoon to recharge, or in the evening to get a better night’s rest. For an even more relaxing and anxiety-reducing experience, breathing exercises can also be used with visualization.   Strategies for Getting Through a Panic Attack

Deep Breathing Exercises for Panic Disorder

Deep Breathing Exercises for Panic Disorder Panic Disorder Coping Print Deep Breathing for Panic Disorder By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on January 26, 2020 PeopleImages / Getty Images More in Panic Disorder Coping Symptoms Diagnosis Treatment Related Conditions Relaxation techniques are strategies used to assist in managing panic symptoms, reducing stress, and eliciting a sense of calm. Such techniques, including breathing exercises, have also been shown to help manage panic attacks.?? The following describes the relaxation technique of deep breathing. Start practicing this technique today to begin feeling more relaxed. Benefits Breathing is a function that we all do naturally and with little conscious awareness or effort. Deep breathing, also called diaphragmatic breathing, involves bringing one’s focus to the breathing process.?? Attention and effort are brought to each breath, allowing the belly and ribcage completely fill with each inhalation, followed by complete exhalations, letting all of the air out. Breathing exercises are typically easy to learn and can quickly help decrease nervousness. The exercises can also provide a cleansing effect, making you feel more relaxed, refreshed, and energized. Deep breathing is also often the foundation for many other relaxation techniques, such as progressive muscle relaxation (PMR), meditation, and visualization.?? Your breathing plays an important role in managing the symptoms of panic disorder. Although you may not be conscious of your breathing process, it is likely that your breathing becomes accelerated when you are feeling nervous or afraid. Chest breathing, which doesn’t allow for full, complete breaths, is often associated with increased feelings of anxiety.?? In fact, hyperventilation (or feeling short of breath) is one of the most common symptoms of panic attacks. Is Shortness of Breath a Symptom of Panic Disorder? Taking fuller breaths allows you to feel calmer and in control when faced with panic and anxiety. Breathing exercises can work to help you cope with shortness of breath, along with other common anxiety- and panic-related symptoms, such as decreasing accelerated heart rate and relieving muscle tension.?? Additionally, diaphragmatic breathing exercises shifts focus towards the rhythm of your breath, clearing the mind of anxious, fearful, and negative thoughts. A Deep Breathing Exercise Deep breathing only requires a quiet environment and a few minutes of your time. The following are steps to a simple deep breathing exercise:Begin in a comfortable position with a straight spine, such as sitting upright in a chair or lying down on your back.Close your eyes or look down to assist in reflecting inward and focusing.Start to simply notice your breath. Are you breathing in and out from your chest? Are you breathing rapidly or slowly?Keeping your shoulders relaxed and still, begin to breathe with intention. Inhaling deeply and slowly through your nose, feeling your center expand as you fill your body with the breath. Gradually exhale out through your mouth, letting all of the stale air out.Continue to focus on your breath, noticing how your center rises and falls with each breath you take. Repeat for five to 10 more cycles of breath.As you breathe deeply, notice how you feel throughout your body. Are there areas that feel tenser than others? With each exhalation imagine th at your body releases stress and tension.Before ending your exercise, take a few moments to notice how you feel physically, mentally, and emotionally. Additional Tips Focusing on your breath during a panic attack is not as easy as it may seem. To get the most out of deep breathing, it is important that you practice regularly and at times when you are not feeling excessively anxious. If practiced often, you will be also to use this technique when intense anxiety or panic attacks occur. If you are having trouble focusing on the expansion and contraction of your center, it may be helpful to place your hands on your belly or ribcage. As you practice deep breathing, notice how your center widens and when you inhale and contracts inward with each breath out. When practicing deep breathing, always bring effort and focus to shifting from chest to abdominal breathing. Take deep breathing exercises slow and stop if you feel worse. It is possible that focusing on your breath may initiate increased anxiety.?? If this exercise makes you feel more nervous, try taking only a few deep breaths and gradually work your way up to more. Pick a time to practice your exercises that suits your lifestyle, but aim to work in your breathing for at least five to 10 minutes a day.?? Practice in the morning to start the day off relaxed, in the afternoon to recharge, or in the evening to get a better night’s rest. For an even more relaxing and anxiety-reducing experience, breathing exercises can also be used with visualization.   Strategies for Getting Through a Panic Attack